How often do most couples have sex? In fact, there is no standard answer to the sex frequency, because every couple has a different lifestyle and sex rhythm. But whether you are couples in the early stages or couples in a stable relationship, you need to carefully manage and plan your sex life to make the relationship more harmonious.
Sex Frequency Decreased! Is He/She No Longer Interested in Me?
If you find that you are having sex less frequently with your partner, don’t worry too much or jump to conclusions, because sex frequency can be affected by many factors.
- Stress: Pressure from work, finances, or relationships can leave couples with too little time for sex.
- Physical and Mental: As physical or mental health changes, sexual desire and physical response naturally weaken, which leads to a decrease in sex frequency.
- Age: As age increases, hormone levels decrease, leading to a natural decline in sex desire and frequency.
Therefore, a decrease in sex frequency does not necessarily mean that there is a problem in your relationship. So don’t rush to draw conclusions or question him/her.
How Long Should Sex Last?
According to the study published in The Journal of Sexual Medicine, an average sex duration of 5 to 7 minutes can provide satisfaction for both partners, while 1 to 2 minutes falls into the category of premature ejaculation. The ideal duration for sex is between 7 and 13 minutes. However, if it exceeds 30 minutes, the body will easily feel tired.
What To Do About Premature Ejaculation?
Premature ejaculation is a common concern for many men. Whether it is caused by psychological or physiological factors, there are effective solutions to solve it. So, there’s no need to worry too much!
1. Use A Penis Ring
A “penis ring” can help delay ejaculation and maintain an erection. By reducing blood flow out of the penis, it enhances sexual endurance and makes intercourse duration more controllable.
2. Kegel Exercises
- Find Your Pelvic Floor Muscles: First, try stopping your urine flow midway. You’ll feel the contraction of your pelvic floor muscles—these are the muscles you need to train.
- Start the Exercise: Once you locate the muscles, relax your body and contract your pelvic floor muscles. Hold for 3 to 5 seconds, then relax for another 3 to 5 seconds. Repeat 10 times per day, doing 3 to 4 sets per day.
- Gradually Increase Repetitions: As your muscle strength improves, you can gradually increase the number of repetitions and holding time for a more effective workout.
The Novelty of Sex Toys
Sex toys can add freshness to your sex life. They not only bring more pleasure but also enhance intimacy, help rediscover the right rhythm in lovemaking, and make sex more exciting and enjoyable.
How To Balance Your Daily life And Sex Frequency?
Learn to balance our daily life and sexual frequency is a challenge for many coupless. How can we maintain a healthy sex life while managing daily activities to create a more harmonious relationship effectively?
1. Set up a shared sex time
In the busy daily routine, planning your sex time in advance can not only enhance sex anticipation, but also give both partners enough time to prepare and relax.
Partners can set a fixed day each week as a dedicated time for sex, such as Friday night. This ensures a consistent sexual frequency and intimate connection, while allows both partners to prepare in advance both mentally and physically.
2. A healthy lifestyle increases desire
A healthy lifestyle can significantly enhance sexual frequency. Regular exercise, a balanced diet, and quality sleep all contribute to maintaining a high libido.
Crunches, weight training, and other core exercises not only help build strength, but may also trigger a “coregasm”—a pleasurable sensation induced by physical activity.
- Endorphin Release: High-intensity exercise boosts the release of endorphins, and this “happy hormones” that can bring pleasure, sometimes even resembling the sensation of an orgasm.
- Pelvic Floor Contractions: Crunches and weight training can strengthen you lower abdominal and pelvic floor muscles, which are involved in sexual activity. Their contractions during exercise can simulate sexual pleasure.
- Increased Blood Flow: Exercise boosts blood circulation, especially in the pelvic area, which can enhance sensitivity and creating pleasurable sensations.
- Breathing and Core Exercises: Exercises such as crunches can change your breathing rhythm. Your body experiences tension and relaxation alternation, which can stimulate pleasure similar to orgasm.
Exercise is not only good for health, but also can enhance physical pleasure and further promote intimacy between partners. In contrast, smoking, alcoholism, stress and lack of exercise will suppress sexual desire and lead to a decrease in the frequency of sex.
3.Don’t compare your sex frequency with others
Every couple is unique, so don’t compare yourself to others.
The frequency of your sexual intercourse should be based on your needs and preferences. Don’t worry about whether it meets some “standard” or normal value. As long as both of you feel satisfied and happy, it will be the perfect frequency.
What Are The Benefits of Regular Sex?
High quality sex can have a positive impact on your health, activate neurotransmitters and prompt the brain to secrete dopamine, which help you maintain a good mood.
Research shows that a regular sex not only promotes health but also contributes to a longer lifespan. Increasing sexual frequency strengthens emotional bonds between partners, improves mood, increases happiness, and also boosts sleep quality, leading to better physical and mental health.
- Improve mental health: Sex can release a variety of substances that help improve mood. These substances can effectively reduce anxiety and stress, and make people feel happy and satisfied.
- Improves sleep quality: The hormones released after sex can help relax your body and mind, so that you will enjoy a better sleep.
- Improve self-confidence: Regular sex can improve self-confidence and make you feel more charming and attractive.
- Promote communication: Regular sex can promote communication between partners. It allows couples to understand each other’s sexual needs and expectations better.
FAQ About Sexual Frequency
1. Is there a recommended time for sex?
Morning sex is the best time. After a night of rest, the body is full of energy, and hormone secretion is at its peak. If you make love at this time, it can bring you special vitality and passion. Morning sex can not only improve your daily mood, promote dopamine secretion, make people feel confident and motivated, but also help couples find intimate time in a busy life.
2. Do couples who live together have less sex?
The frequency of sex among cohabiting couples may decrease over time. This is often because as life becomes more routine, both partners gradually adapt to each other’s presence and may overlook scheduled sex time. However, this doesn’t indicate problems in the relationship; it simply means that both partners need to communicate and create romance to maintain their intimacy, which ensures that emotional and sexual needs continue to be fulfilled.
3. Is it normal for a couple to not have sex?
Not necessarily. Life stress, health issues, aging, and even being busy with child-rearing can all affect intimacy. As long as both partners feel comfortable and the relationship remains stable, it’s acceptable. If one partner feels concerned, open communication can help, allowing both to find solutions and ultimately achieve a balance between sex and daily life.
4. Is there a formula for how often couples should have sex?
There is a “golden formula for sex” for sex frequency, such as “2*9=18”, which means that men in their 20s should have sex 8 times a week, men in their 30s should have sex 7 times every 2 weeks, and men in their 40s should have sex 6 times every 3 weeks. But this does not apply to everyone. The frequency of sex should be adjusted according to the needs and living conditions of both parties. The most important thing is that partners should find a pace that satisfies both parties through open communication, rather than blindly pursuing the so-called standard number of times.
